Online and
In-Person Therapy for Improving Emotional and Behavioral Health
Your mindset is a set of beliefs that shape how you make sense of yourself and the world around you.
It influences how you think, feel, and behave in any given situation.
It means that what you believe about yourself impacts your success or failure in any given life situation.
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When you change your mindset, you change your life.
Individual therapy will increase understanding of your thoughts, feelings and behavior patterns to help improve your overall sense of well-being. It is available for those who prefer an intimate approach to their counseling journey.
Just as effective as individual therapy, group therapy allows people to express themselves in front of others without feeling judged. Clients can anticipate developing selflessness and compassion while working in a group setting.
Marriage/Couples/Family therapy
is effective in increasing intimacy
and collaboration and improving problem solving and communication skills in relationships.
Therapy is for everyone...
Often times people are reluctant to seek therapy because of the stigma associated with needing mental help. Mindset Therapies aims to strengthen knowledge, resources and support around mental health and to create an environment in which everyone feels supported throughout their individual journey. My vision is to provide culturally competent, holistic, and wellness focused services that address social and emotional problems that exist as part of living life.
